Prenatal Yoga Gentle Yoga whilst encouraging and enhancing deep

whilst encouraging and enhancing deep physical and mental relaxation

pranayamas (breathing techniques) and mudras (gestures) that work together to balance the entire being

selected to encourage and enhance a healthy pregnancy

by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement

providing images of each posture and tips on how to get the most out of the yoga session

Prenatal Yoga Gentle Yoga whilst encouraging and enhancing deepThe Yoga 2 Hear Prenatal Yoga provides a safe and supportive 45 minute audio yoga class specifically created for mums to be. The class can be followed during the entire pregnancy, it is suitable for yoga beginners and experienced practitioners. This Prenatal Yoga class includes a selection of safe, nurturing and effective yoga postures, selected to encourage and enhance a healthy pregnancy. Yoga is the ideal way to prepare and support the body during